I would very much like a coat, please. #puppy

A Kazak #beerstagram

My workplace this week #pfm #training

At Tour of Britain finish line

Me and the puppy lounging on a Saturday night

Working today with a puppy asleep on my foot.

Rummaged through some record racks today for first time in 20 years

Having short break in Pembrokeshire

The cat doesn’t want me to write today

Yusuf parfait. A fine end to dinner @hiccelondon

ianguy1 This one!

After at least 15 years without I have a new record player. First record played was by @billybraggofficial of course.

Gomez

At the @ibbagirlsschool AGM today. A chance for supporters to find out what we have done with their donations. And a live video link with the schools. #southsudan #education

I’m cycling 100 miles in the Ride London-Surrey on 4 August. I hope to raise £1,000 for @ibbaschool to help girls in #SouthSudan get an education. If you want to support me you can donate at the link in my bio. #southsudan #ridelondon #education

Tour de France #beerstagram #tdf

Post bike ride #beerstagram

And next it’s #Courteeners

#Blossoms at Raise the Roof benefit show in #Manchester